4.9/5

(21,592+ reviews)

The Viral EMS Shorts

  • 💪 20 minutes = 6,000 Kegels, 2,000 squats, and 1,000 lunges
  • 🍑 No more peeing when you laugh, sneeze, or cough. Plus a lifted booty.
  • 🛋️ Wear them while you watch TV, cook dinner, or do whatever

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60-Day Money Back Guarantee

That's how confident we are in your results. But if you're not thrilled, send it back and we'll refund your purchase.

Watch Out for Cheap Imitations
Other "EMS shorts" on the market are weak and flimsy. RootVita packs insanely strong intensity into these shorts — most women can only handle level 2 out of 5. If it's not from us, it's not the same. Make sure you're getting the double, not the single — the single only treats your thighs and glutes. The double targets your pelvic floor too.
Lauren J.
Lauren J.

"I didn't believe the hype. I really didn't. But day seven — no pee pads, no accidents. I wear them while I'm cooking dinner or unloading the dishwasher. My core feels tighter, my glutes are lifted, and I said goodbye to those panty liners. I wish I'd tried these months ago."

No More Peeing When You Laugh, Sneeze, or Cough.

After having kids, your pelvic floor gets too weak to engage on its own. That's why you're running to the bathroom. Your doctor says do Kegels — but Kegels take forever.

EMS forces those muscles to contract thousands of times. It retrains them even when they're too weak to work alone. One 20-minute session = 6,000 Kegels. While you watch TV.

No pee pads. No accidents. No panty liners.

"Wish I Had This 3 Years Ago"

Excellent 4.9/5 | 1,422+ reviews

RootVita for 30-Days

Real relief starts the first session. Lasting change builds over time.

Day 1

You put them on, moisten the conductor pads, and start at the lowest setting. You will feel your muscles contract immediately. It is not subtle. Start low. Don't be walking on the stairs — the intensity is insanely strong even on level 1.

Week 2

Your core feels tighter. Your glutes are lifted. Your inner thighs are not so wrinkly. Women are saying no more pee pads, no more accidents, no more panty liners. After one week.

Month 1+

Your pelvic floor is retrained. You're not crossing your legs when you sneeze anymore. You're not running to the bathroom. You still have intensity levels to work up to. 3 months from now you would have wished you started today.

5 Reasons Why

EMS Shorts Are Different From Everything You've Tried

No Gym. No Sweating. No Pain.

No squats that kill your knees. No lunges that make you sore for days. The shorts contract your muscles for you. You just sit there. That's it.

20 Minutes. That's It.

One session equals 6,000 Kegels, 2,000 squats, and 1,000 lunges. You sit there. The shorts do the work. It doesn't take out of your day any.

Pelvic Floor, Glutes, Thighs, and Core.

4 modes: Fusion, Glute Lift, Pelvic Floor, Thigh Sculpt. Work one area at a time or do everything all at the same time. 5 intensity levels each.

Completely Wireless. Machine Washable.

Removable battery pack. Magnetically attaches. Charge it, snap it on, and go. Wash on gentle cycle, tumble dry. No wires. No gym. No excuses.

You Wear Them While You Do Whatever.

Cook dinner. Unload the dishwasher. Watch a TV show. Wander around the house. You're getting a full workout and you don't even have to think about it.

How To Use It in 3 Simple Steps

Step 1

Moisten the conductor pads. Pull the shorts on. Make sure they fit snug.

Step 2

Pick your mode — Fusion, Glute Lift, Pelvic Floor, or Thigh Sculpt. Start at the lowest setting. Press start.

Step 3

Sit on the couch. Watch TV. Cook dinner. Do whatever. The shorts do the rest. 20 minutes and you're done.

Step 1

Moisten the conductor pads. Pull the shorts on. Make sure they fit snug.

Step 2

Pick your mode — Fusion, Glute Lift, Pelvic Floor, or Thigh Sculpt. Start at the lowest setting. Press start.

Step 3

Sit on the couch. Watch TV. Cook dinner. Do whatever. The shorts do the rest. 20 minutes and you're done.

Trusted by Experts

The professionals who recommend EMS for pelvic floor and muscle training.

Dr. Rachel Hartley

Dr. Rachel Hartley

Pelvic Floor Physical Therapist, 15 Years in Women's Postpartum Recovery

Dr. James Whitfield

Dr. James Whitfield

Sports Medicine Specialist, EMS & Electrical Muscle Stimulation Research

Dr. Nina Castillo

Dr. Nina Castillo

Occupational Therapist, Pelvic Floor Rehabilitation & Chronic Pain

Dr. Steven Park

Dr. Steven Park

OB-GYN, Pelvic Floor Dysfunction & Incontinence

1 / 4
COMPLETELY WIRELESS
MACHINE WASHABLE
4 MODES, 5 INTENSITY LEVELS
SHIPS IN 24 HOURS
60-DAY GUARANTEE
COMPLETELY WIRELESS
MACHINE WASHABLE
4 MODES, 5 INTENSITY LEVELS
SHIPS IN 24 HOURS
60-DAY GUARANTEE
COMPLETELY WIRELESS
MACHINE WASHABLE
4 MODES, 5 INTENSITY LEVELS
SHIPS IN 24 HOURS
60-DAY GUARANTEE
COMPLETELY WIRELESS
MACHINE WASHABLE
4 MODES, 5 INTENSITY LEVELS
SHIPS IN 24 HOURS
60-DAY GUARANTEE

EMS Shorts vs.Kegels

EMS Shorts vs.Kegels

EMS Shorts
Kegels
6,000 contractions in 20 min
Works if muscles are too weak
Pelvic floor + glutes + thighs + core
Wear it while doing whatever
Booty lift
Free

Your Questions Answered

We offer a 60-day money back guarantee.

Is this actually real or just hype? +

We get it. It sounds crazy. But the intensity is insanely strong — most women can only handle level 2 out of 5. Your muscles contract and you can see it. It's not subtle.

Will it help with peeing when I laugh or sneeze? +

Yes. The pelvic floor mode retrains those muscles even if they're too weak to engage on their own. Women are reporting no accidents, no pee pads, and no panty liners after one week.

Does it hurt? +

No. It doesn't hurt, but it is intense. Start at the lowest setting and work your way up. The high one is super duper intense.

How do I pick my size? +

There's a sizing chart on this page. Check your waist, hip, and thigh measurements. The shorts need to fit snug for them to work — that's how the conductor pads make contact. If you're in between sizes, go with the smaller one.

What if it doesn't work for me? +

Send it back within 60 days for a full refund. Less than 1% of customers ever do.

How long does shipping take? +

Orders ship within 24 hours. Most customers receive theirs in 5–7 business days.

How do I wash them? +

The remote pops off. Wash on gentle cycle. Tumble dry. That's it.

No More Accidents Guaranteed

We're so confident these shorts work that we back them with a full 60-day money back guarantee. If you're still running to the bathroom, still wearing panty liners, still crossing your legs when you sneeze — send them back. Every penny refunded.

CLAIM NOW
Money Back Guarantee
Fast Shipping
Customer Support 24/7

No More Accidents Guaranteed

We're so confident these shorts work that we back them with a full 60-day money back guarantee. If you're still running to the bathroom, still wearing panty liners, still crossing your legs when you sneeze — send them back. Every penny refunded.

CLAIM NOW
Money Back Guarantee
Fast Shipping
Customer Support 24/7